Efektifitas masase dan terapi latihan fleksibilitas terhadap pemulihan rasa nyeri dan kelentukan extremitas bawah pada kiper
DOI:
https://doi.org/10.33292/mastri.v1i1.4Keywords:
massase, latihan fleksibilitas, flexibility exercisesAbstract
Penelitian ini dilatar belakangi oleh banyaknya para member kiper saat melakukan permainan mengalami keluhan rasa nyeri dan kelentukan extremitas bawah serta tidak mendapatkan penanganan yang lebih cepat. Penelitian ini bertujuan untuk mengetahui efektifitas masase dan terapi latihan fleksibilitas terhadap pemulihan rasa nyeri dan kelentukan ekstremitas bawah pada kiper futsal. Penelitian ini merupakan penelitian pre-eksperimental. Metode yang digunakan adalah one-group pretest-posttest Design. Subjek penelitian ini adalah member kiper Futsal di GPS (Garuda Projotamansari) Futsal academy Bantul yang memenuhi kriteria sampel adalah sebanyak 15 orang. Teknik pengambilan sampel yaitu purposive sampling. Instrumen yang digunakan adalah sit and reach box dan skala numeric nyeri. Teknik analisis yang dilakukan adalah analisis uji-t. Hasil penelitian ini menunjukkan bahwa terdapat efektivitas masase terhadap pemulihan rasa nyeri ekstermitas bawah pada kiper futsal dengan nilai thitung 14,04, rerata 4,53 dan taraf interval kepercayaan 95% dengan nilai terendah 3,84 dan nilai tertinggi 5,22. Terdapat efektivitas latihan fleksibilitas terhadap peningkatan kelentukan ekstremitas bawah pada kiper futsal dengan nilai thitung 5,66, rerata 2,44 dan taraf interval kepercayaan 95% dengan nilai terendah 1,52 dan nilai tertinggi 3,37. Berdasarkan hasil penelitian di atas menunjukkan bahwa perlakuan yang diberikan yaitu masase dan latihan fleksibilitas mampu memberikan perubahan terhadap rasa nyeri dan kelentukan extremitas bawah pada member kiper futsal GPS Futsal akademi Bantul.
Â
Effectiveness of masase and flexibility exercise therapy on pain treatment and determination of down extremity in futsal kiper
Â
Abstract
This research is motivated by the large number of goalkeeping members when playing games experiencing complaints of pain and lower extremity and not getting faster treatment. This study aims to determine the effectiveness of massage and exercise therapy flexibility to recover pain and lower extremity flexibility in the futsal goalkeeper. This research is a pre-experimental study. The method used is one-group pretest-posttest Design. The subject of this study was Futsal goalkeeper member in GPS (Garuda Projotamansari) Bantul academy Futsal which met the criteria of the sample as many as 15 people. The sampling technique is purposive sampling. The instruments used are sit and reach boxes and numeric pain scales. The analysis technique used is t-test analysis. The results of this study indicate that there is an effectiveness of massage on recovery of lower extremity pain in futsal goalkeepers with a tcount of 14.04, a mean of 4.53 and a level of 95% confidence interval with the lowest value of 3.84 and the highest value of 5.22. There is an effectiveness of flexibility training on increasing lower extremity in futsal goalkeepers with a tcount of 5.66, a mean of 2.44 and a level of 95% confidence interval with the lowest value of 1.52 and the highest value of 3.37. Based on the results of the above research shows that the treatment given is massage and flexibility training is able to provide changes to pain and lower extremity in the members of the futsal GPS goalkeeper in the Bantul academy.